Retinol is one of the most well-known ingredients in skincare. But not everyone can tolerate it – irritation, dryness and photosensitivity are common side effects. That’s why bakuchiol, a plant-based ingredient, has become a hot alternative. But what’s the difference? And which one is best for your skin?
In this guide, we'll go over everything you need to know about retinol and bakuchiol – their benefits, drawbacks, and how you can use them in your routine.
What is retinol?
Retinol is a form of vitamin A and one of the most studied ingredients in skincare. It is known for its ability to:
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Reduce visible wrinkles and fine lines
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Stimulate skin cell renewal
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Combat acne and clogged pores
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Even out skin tone and pigmentation spots
Despite its benefits, retinol can be harsh on the skin. Many people experience dryness, redness, or flaking, especially at first. Retinol also makes the skin more sensitive to the sun, which means it should be used preferably in the evening and always combined with sunscreen during the day.
What is bakuchiol?
Bakuchiol is extracted from the Psoralea corylifolia plant and is often referred to as “natural retinol.” Research shows that bakuchiol can provide similar results to retinol, but without the same risk of irritation.
Benefits of Bakuchiol:
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Stimulates the skin's collagen production
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Can even out skin tone and reduce fine lines
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Suitable for sensitive skin better than retinol
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Can be used both morning and evening
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Is plant-based and natural
Unlike retinol, bakuchiol does not make the skin more sensitive to light, making it easier to use year-round.
Bakuchiol vs Retinol – the big differences
| Property | Retinol | Bakuchiol |
|---|---|---|
| Effect | Very effective, faster results | Equally effective over time, but gentler |
| Risk of irritation | Higher – dryness, redness, flaking | Minimal – suitable for sensitive skin |
| Use | Evening only, requires SPF during the day | Morning and evening, no extra sun sensitivity |
| Origin | Synthetic/chemical | Plant-based, natural |
| Recommended for | Normal–tolerant skin | Sensitive skin, pregnant/breastfeeding, natural skin care |
Who should choose bakuchiol?
Bakuchiol is especially good for those who:
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Have sensitive skin that easily becomes red or dry
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Want a more natural skincare routine
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Are pregnant or breastfeeding (retinol is not recommended then)
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Want an anti-aging effect without the risk of irritation?
How to use bakuchiol in your routine
Adding bakuchiol to your routine is easy. Here's a basic routine:
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Cleansing – gentle cleansing morning and evening
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Serum with bakuchiol – apply to face and neck
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Moisturizing cream – preferably with hyaluronic acid or squalane
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(Daytime) – supplement with sunscreen for extra protection
Frequently asked questions about bakuchiol
Is bakuchiol as effective as retinol?
Studies show that bakuchiol can provide similar results to retinol in terms of lines, pigment, and skin texture – but without the side effects.
Can you combine bakuchiol and retinol?
Yes, but it's rarely needed. Many people choose bakuchiol precisely to avoid the irritation of retinol.
Is bakuchiol suitable for sensitive skin?
Yes – that’s one of the biggest benefits. Bakuchiol is significantly milder and can be used by most skin types.
Summary:
Retinol is a powerful and well-studied ingredient, but can be tough on sensitive skin. Bakuchiol is the natural alternative that provides similar results, but with a gentler and more skin-friendly profile.